Bread, Breakfast

Lemon Poppy Seed Sticky Buns

May 29, 2013

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This week has been sort of blah – it hasn’t stopped raining in Vancouver since Sunday night. Three of my baseball games have already been cancelled this week. Classes have been dragging on as we sit and stare out the window at the gloomy grey clouds and constant rain. I haven’t even had a chance to ride my shiny new bike this week once. 

I’m hoping this weekend is going to clear up, and I’m wishing for sun on my birthday next week. When I was younger I always loved that my birthday was a June birthday. I always considered June part of summer, the beginning of summer (though it doesn’t start officially until June 21st), and I was happy that we were still in school for my birthday so that I could celebrate it with all of my friends. I guess I self-proclaim myself as a summer baby.

However, I was reminded of the term that surfaced last year during this type of weather. Juneuary. We had a horrible June last year. I graduated from university with my BA a week after my birthday, and it was an outside convocation. Needless to say it was so cold, that the blankets they set out for the guests weren’t warm enough. It was windy and freezing. My biggest mistake was wearing a cute little dress under my robe – which no one saw anyways. FYI to anyone graduating outside: Wear a sweatshirt and leggings. You won’t regret it – and no one knows what your wearing underneath. I can attend my second graduation ceremony in October this year for my second bachelor degree, my Bachelor of Education, which I’m thinking might be warmer than last June with our wether here in Vancouver.

I’ve seen a trend on twitter this week with my blogger friends – we’ve all reverted back to warm and comforting dishes. Stews, soups, and carbs. Whenever the weather gets cool and grey we want comfort and warmth. I actually made these for our mother’s day brunch we held a couple weeks ago, along with my Vegan Carrot Cake. These are a spin on the traditional cinnamon buns/sticky buns. Adam’s sister loves lemon desserts, and so does my brother’s girlfriend’s mom so I thought I would make something each of the moms loved. I decided to add poppy seeds, because lemon and poppy seeds usually go together. And I like poppy seeds.

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These sticky buns are soft, fluffy and have a delicious lemon filling. I used almond milk instead of regular milk, because it’s all I have on hand. It worked quite well still – so don’t worry about which kind of milk or milk alternative you use.

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Lemon Poppy Seed Sticky Buns
recipe adapted from here

Ingredients:

Dough
1 envelope (or 2 1/2 teaspoons) yeast
3/4 cup almond milk, warmed to 100°F
1 stick butter, very soft
1/4 cup white sugar
4 – 4 1/2 cups flour
1/2 teaspoon nutmeg
2 lemons, zested
2 eggs

Filling
1/2 cup sugar
1/2 cup brown sugar
1/4 teaspoon freshly-ground nutmeg
2 lemons, zested and juiced
3 tablespoons butter, very soft
1-2 tablespoons poppy seeds

Lemon Cream Cheese Glaze
4 ounces cream cheese, softened
1 cup powdered sugar
1 lemon, juiced and zested

Directions:

In the bowl of a stand mixer sprinkle the yeast over the warmed milk and let it sit for a couple minutes. With the mixer paddle, stir in the softened butter, sugar, vanilla, and one cup of the flour. Stir in the salt, nutmeg, and lemon zests. Stir in the eggs and enough of the remaining flour to make a soft yet sticky dough.

Switch to the dough hook and knead for about 5 minutes, or until the dough is elastic and pliable.

Spray a large mixing bowl with cooking oil, and place dough inside, coating well. Cover the bowl with plastic wrap and a towel and let the dough rise until nearly doubled – about an hour.

In a small bowl, mix the sugar with the nutmeg, then work in the lemon zest with the tips of your fingers until the sugar resembles wet, soft sand. Stir in the lemon juice.

Lightly grease a 13×9 inch baking dish with baking spray or butter. On a floured surface pat the dough out into a large yet still thick rectangle — about 10×15 inches. Spread evenly with the softened butter, then pour and spread the lemon-sugar mixture over top and sprinkle with poppy seeds. Roll the dough up tightly, starting from the top long end. Cut the long dough roll into 12 even rolls, and place them, cut side up, in the prepared baking dish.

Cover the rolls with a towel and let them rise for an hour or until puffy and nearly doubled. (You can also refrigerate the rolls at this point. Cover the pan tightly with plastic wrap, and place it in the refrigerator for up to 24 hours. When you are ready to bake the rolls, remove the pan from the fridge, and let them rise for an hour.)

Heat the oven to 350°F. Place the risen rolls in the oven and bake for 35 minutes or until a thermometer inserted into a center roll reads 190°F.

While the rolls are baking, prepare the glaze. In a small food processor (or with a mixer, or a sturdy whisk), whip the cream cheese until light and fluffy. Add the lemon zest and juice and blend until well combined. Add the powdered sugar and blend until smooth and creamy.

When the rolls are done, smear them with the cream cheese glaze. I cut mine into squares for a large crowd, or you can serve an entire roll. Serve while warm.

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Vegan

Meatless Monday: Tempeh Wraps

May 27, 2013

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I thought I’d start a new Meatless Monday series around here, sharing a new vegetarian/vegan meal each monday morning.

I’m usually a ‘vegetarian’ until dinner most days, as I mentioned before, but on Monday’s I thought we would have a complete vegetarian day, or at least a meatless dinner (sometime’s i’ll have eggs for breakfast.) We’ll have lots of meatless meals during the week and Adam won’t even notice there isn’t any meat in it – vegetarian meals can be so filling, and delicious that you won’t notice/miss the meat.

I have seen so many recipes online using Tempeh in place of meat. It’s a vegan substitute for meat basically, a protein source made of soybeans barley, rice and millet. I picked some up last time we went to Trader Joe’s and thought I’d give it a shot. To be honest, I wasn’t a huge fan, however I’m sure if you BBQ it, or add some more flavour it might taste better. I used it in a wrap here, but I’ve seen it in tacos, stir fry, veggie bowls, tempeh ‘bacon,’ sandwiches etc.

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For this recipe, I marinated it the night before, and sautéed it in a pan to make it a little crispy and heat it up. I also ventured into using Collard Greens for a wrap, though I might use some swiss chard next time.

We had quite a jam packed weekend, a friends birthday friday night downtown, a neighbours birthday/bbq saturday night, and then I went to a lovely baby shower sunday for my cousin (Adam went golfing!) These wraps come together quickly, so even if your schedule is hectic you can still make a healthy meal.

Not digging the tempeh? Make these another night of the week with chicken breast, cut up into strips, maybe wrapped with swiss chard.

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Marinated Tempeh Wraps

Ingredients:

  • 1 tsp agave syrup
  • 2 tsp lemon juice
  • 2 Tbs apple cider vinegar
  • 2 Tbs balsamic vinegar
  • 1 package tempeh
  • collard greens / swiss chard
  • 1 Tbs hummus
  • 1 Tbs guacamole
  • 1 carrot, shredded/grated
  • black beans
  • alfalfa sprouts

Directions:

Cut your tempeh in half, and then cut in half again to make thinner square slices.

Mix together liquid ingredients in small bowl, and add tempeh to marinate an hour/overnight.

When ready to cook, heath pan on medium heat and lightly spray with cooking oil. Add tempeh, and cook each side 3-4 minutes until browned and heated throughout.

Wash your green leaves and pat dry. Discard the middle stem, cut it out using a knife.

Place the chard/collard green on a cutting board and spoon the hummus on top, spreading evenly over, next add the guacamole. Sprinkle with black beans and carrots, top with warm Tempeh, and then top with sprouts.

Tightly roll from one end to the other.

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Vegan Carrot Cake

May 23, 2013

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Last night I came home from baseball to find this!

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I walked in and saw a shiny new bike with a big bow on it – an early birthday present from Adam =) My birthday is two weeks away. We had been wanting to buy bikes since we moved to our new house, since there is so much around us that we can bike to! The beach, the stores/mall, parks, gym etc. We had been looking around and trying to decide what type we wanted, and settled on wanting a hybrid bike because we aren’t exactly going to be off-roaing and in the mountains so there was no need for a mountain bike. A hybrid was perfect because it’s lightweight, with skinny tires that make for a great road bike with easy transitions.

I was reminded of when I was probably 10 or 11, and my parents bought me a new bike for my birthday. I was out in our front yard, and my dad brought the pink bike – with a basket and tassels around from the side of the house to surprise me. I remember being so excited to have a new bike – and then trying to ride it around on the driveway.

This year is a milestone birthday (in our family at least) – apparently the age 25 does not warrant a number birthday card, it goes from 21 to 30 with greeting cards. 25 isn’t important enough to have its own card. My mom said 25 was the last ‘big’ birthday celebration she would throw for us – because once we were 30 it would be up to our spouse to plan and throw us a party {although with Adam I’m still not sure that would happen 😉 } — Although she also said she would forgo the birthday party and send me to Vegas this summer if I wanted (which, yes, I do want.) I plan on having a birthday party at our house with my friends as well, and then probably cake with the family (which I’ll make for myself of course.)

I feel as though 25 is a big birthday – a 1/4 of your life has passed, you now enter your ‘mid to late’ 20s. Eeek! Thankfully Adam is 4 years older than me, so I can always feel much younger 😉 hehe. I think a shiny new bike for my 25th is a great present! And I’m so excited to use it all summer long.

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I actually made this cake for our mother’s day brunch a couple weekends ago because one of my mom’s favourite desserts is carrot cake. However, I came across this amazing vegan carrot cake recipe from one of my favourite sites Healthy Happy Life. I made the Kale salad from her site last week as well.

It’s amazing – dense and refreshing due to carrots and orange juice, as well as satisfyingly sweet with little sugar added. I’m a huge carrot cake fan too – and this is 100 times better than the sugar loaded, flour filled versions I used to make. Everyone loved it and I would definitely make this again.

 

I used coconut milk and added coconut to the mix, because my traditional carrot cake usually has it, and it gives it a subtle coconut flavour. This would be a great cake to bring to a picnic or pot luck this summer – because you don’t need a fork and knife to eat it. Cut into squares and serve!

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Vegan Carrot Cake with Cream Cheese Frosting
Wheat/Gluten Free
Recipe adapted from here

Carrot Cake:
Ingredients:

  • 3 1/2 cups homemade oat flour (made from GF/WheatFree rolled oats)
  • 3-4 Tbsp ground flax seed
  • 3/4 tsp cinnamon
  • 1 1/2 Tbsp baking powder
  • 2 1/2 cups non-dairy milk (I used unsweetened coconut milk)
  • 1 tsp vanilla extract
  • Zest of one orange
  • 3 Tbsp fresh orange juice (from orange you zested)
  • 1/4 cup melted coconut oil
  • 2/3 cup brown sugar
  • 1/3 cup raw walnuts, chopped
  • 1/3 cup raisins
  • 1/2 cup unsweetened coconut
  • 2 1/2 cups chopped shredded carrots (5-6 carrots)

Directions:

1. Preheat the oven to 350 degrees – prepare 9×13 pan with cooking spray.

2. Place oats into food processor and process until fine oat flour – about 1 minute. Shred carrots – I used my food processor grater attachment, then switched to my blade attachment to create smaller shredded carrots.

3. In stand mixer with paddle attachment, add oat flour, flax seed, cinnamon, and baking powder and mix slightly.

4. On low, add speed add the coconut milk, vanilla, orange juice, and orange zest. Mix until combined.

5. Melt coconut oil and add in the sugar, mix slightly. Add to mixer / wet ingredients.

6. Fold in the carrots, nuts, coconut, and raisins on low speed.

The batter at this point will be thick and textured, think ‘chunky’ – not smooth like  a regular cake batter. This is fine.

7. Pour the batter into cake pan and smooth down with a spatula. Bake at 350 degrees for 40 minutes – or until the edges brown and start to pull away from the pan.

Once baked, allow to cool completely and come to room temperature on counter.

Cream Cheese Frosting:

  • 8 ounces vegan cream cheese
  • 4 ounces Earth Balance, vegan butter
  • 1 1/4 cups pitted dates


While the cake is baking, you can add all your frosting ingredients to a food processor. Process until smooth. Using a spatula, scoop the frosting into a small bowl and place in the fridge to chill.

* I didn’t have vegan cream cheese, so I just used my regular cream cheese frosting *

Allow cake to fully cool before spreading frosting. Frost with cream cheese – sprinkle top with walnuts.

I placed this in the fridge overnight before we ate it, tightly sealed with aluminum foil. Serve Chilled.

This cake will stay good for up to one week, covered. 

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