Meatless Monday, Vegan

Meatless Monday: BBQ Foil Dinner

July 8, 2013

meatless mon

It’s BBQ season – and that means everything gets barbecued. Even Meatless Monday.

I LOVE barbecued veggies. The best is when they’re slightly soft, but crispy and charred on the outside. I threw together a whole bunch of foil packets of veggies to throw on the grill for dinner.

In one packet I diced onions, and threw some green beans on top with a little olive oil and pepper. In another packet I had sliced red peppers with olive oil. I tossed Kale with a bit of lemon juice and olive oil topped with sea salt. I also diced sweet potato/yam into chunks, tossed them with olive oil and some steak seasoning.

It’s easy, with little prep, little clean up, and you don’t have to ‘watch’ it. Just set the packets on the BBQ over medium/high heat.

The sweet potatoes will take the longest, about 20-30 minutes, so toss them on first, along with the beans. The peppers will take about 15 minutes. Then in the last 10 minutes add the kale.

Start off with the packets of peppers, beans and sweet potato fully closed to get the steam heat, then in the last 10 minutes take off the top so they can get crisp.

Do the kale open, with the foil just folded up on the sides. It should be crisp, like Kale chips. If you need to leave it on a little longer, move the other packets to the top rack on the BBQ.

You can also serve it with a side of Quinoa for extra protein.

What are your favourite BBQ meals??

BBQ Foil Packets

  • Green Beans
  • Olive Oil
  • Onions, diced
  • Red Peppers
  • Kale
  • Sweet Potato, cut into small chunks

Toss sweet potato with olive oil, spices.  (20-30+ minutes on BBQ)

Top onions with green beans, olive oil and pepper. (20-30 minutes on BBQ)

Drizzle peppers with olive oil. (15-20 minutes on BBQ)

Toss Kale with 1/2 Tbsp. lemon juice, sprinkle of olive oil. Massage kale/toss together. Sprinkle with sea salt. (20-30+ Minutes on BBQ)

meatles beans

beans + kale before cooking

meatless

meatless peppers

red peppers – perfectly charred

meatless onday

Great for Meatless Mondays.

Also, Lazy Sundays.

vegpiz

 this dog could not be more relaxed

pop

poops

 Lainey also likes meatless mondays – she enjoys cooked sweet potato.

Muffins

Berry Banana Protein Muffins

July 4, 2013

Berry Banana Protein Muffins // Bakeaholic.ca

Berry Banana Protein Muffins // Bakeaholic.ca

Berry Banana Protein Muffins // Bakeaholic.ca

Hope everyone had a good long weekend! I can’t believe it’s already Thursday again. It’s hard coming back from a long weekend and getting right back into it. I had two assignments due on Tuesday and Wednesday – one of which was a debate team project. I wasn’t looking forward to coming back from camping, and would have much rather been at the beach instead of in class.

camp

this wasn’t our site, but you had the option of camping right on the beach

We went camping in Port Renfrew, and ventured over to the Botanical Beach at Juan De Fuca Park. The tide pools are amazing, and you can find all sorts of little creatures in them.

Considering I haven’t gone camping for a while, we had a pretty great camping trip. We went into the woods to cut our own firewood, we caught our own dinner, our friends have a fishing boat, and even had an axe throwing competition. And of course, a roaring fire with s’mores.

We also went boating and fishing, which was fun until I began to regret our breakfast choice, eggs and sausages, after we were out rocking away for a couple hours in the fog. Everyone says to ‘keep your eye on the horizon,’ and that’s great, but when it’s foggy and there is nothing on the horizon except grey and you can’t see anything it’s hard to focus on ‘staring straight.’ Let’s just say I stayed in the next day while the guys went boating, and I went to the beach with some of the girls to get my tan on instead. We only caught one salmon, but we caught a ton of crab. We cooked it up that night over the fire, and it was sooo goood. We even had enough when we went back to check on the last day to bring some home with us.

camping

botan'

botanical beach

crab

Since today’s July 4th, I think these should be called Red, White and Blueberry Muffins. Happy Independence day to our neighbours down south!

I made these to take with us camping for a quick healthy snack – or breakfast. Perfect for camping trips, or road trips. I would eat these within two days, or freeze. The protein powder and fruit make them turn a little mushy after a few days.

You could add in any berry really – blackberries would be good. These are great morning muffins, or for after a workout.
Berry Banana Protein Muffins // Bakeaholic.ca
Berry Banana Protein Muffins
makes 12 low fat, high protein vegan muffins
Ingredients
  • 1 Cup Bob’s Red Mill wheat free/dairy free/gluten free pancake mix (can also use 1 cup AP flour, or other gluten free flour)
  • 1/2 Cup Rolled Oats
  • 1/4 Cup Brown Rice Flour (or other flour wf/gf if needed)
  • 2 scoops protein powder
  • 1 Tbsp Baking powder
  • 1 Tbsp Flax Seeds
  • 2 medium bananas
  • 1 tsp vanilla extract
  • 1/2 Cup Almond milk (or other milk alternative)
  • 1/4 Cup Coconut Sugar
  • 1/2 Cup Blueberries (fresh/frozen)
  • 1/2 Cup Raspberries (fresh/frozen)
Directions
  1. Preheat oven to 350
  2. Line muffin tin with paper liners.
  3. In a medium sized bowl combine  the dry ingredients.
  4. In separate bowl, add bananas, milk, vanilla and sugar and beat until well combined.
  5. Fold wet ingredients gently into dry ingredients, and add the berries.
  6. Bake for 15-20 minutes for muffins until toothpick inserted in middle comes out dry.
  7. Allow to cool. Store in container, best if eaten within 2 days, or freeze them.
Clean Eats, Vegan

No Bake Healthy Peanut Butter Cookies {raw} + The secret to smooth dough balls

June 28, 2013

no bake raw peanut butter cookies // bakeaholic.cano bake raw peanut butter cookies // bakeaholic.cano bake raw peanut butter cookies // bakeaholic.ca

no bake raw peanut butter cookies // bakeaholic.ca

Happy long weekend everyone!

We’re off to the island this weekend for some camping, atv’ing and boating! I am so excited – I haven’t been ‘real’ camping for a while, and I’m really excited to go with some friends of ours who we haven’t seen for a while. They live on the island, we live on the mainland, so we only get together every now and then. And, they’ve made the trip over here the last couple times so I figure it was our time to take the ferry across. I also haven’t been on a ferry for a long time, after living on the island for school one semester I had my fair share of ferries. However, BC has a beautiful coastline and the ferry ride is gorgeous. I’m hoping the clouds part and we have a sunny, smooth sailing.

Camping was always our summer family vacation. We weren’t the cross country, road trip family. The first time I went on a plane with my mom, dad and brother for a family vacation, I was almost 16 years old. We went to San Francisco and then cruised home on a 3 day cruise back to Vancouver. So, when I grew up every summer I looked forward to our family camping trip.

Without fail we went to Cultas Lake with my dad’s cousin, his wife and their kids (my cousins.) Every year it was a crazy fun family adventure, and every year we got rained out. Like, every year. We never left, however, we just had to put up with the pools of water inside the tents and the makeshift tarp rain cover, giving us a good reason to laugh about it. Although my parents might have had less than perfect camping experience, as kids, we absolutely loved it. There are so many stories we tell over and over from those camping trips. One year my dad and uncle dropped off the wives and kids a week before the ‘men’ could come, and it rained the entire time. Mom never told dad, but we went into town and ate every. single. night. because it was such horrible weather. When my dad and uncle joined us after, they said “let’s go into town for dinner,” thinking that we had a rough week in the rain and it would be a nice treat. Little did they know we had actually already been into town, at the same restaurant just the night before.

It’s nice to be able to reminisce about them now, and I’m thankful that we had those experiences with my dad while he was here. Family holiday’s don’t have to be glamourous, and I think camping is the perfect family vacation to get away from all our technology and unplug, and reconnect with each other.

However, now, camping is simply an excuse to get a tan, hang out with friends, go boating, and have a good time. When we have our own little family, I look forward to planning family camping trips, come rain or shine.

I have done a TON of pre-baking, cooking and packing before we leave. I think it’s the teacher in me – I have to be organized. Adam thinks we have too much food, but I say it’s better to have too much than too little. Plus, we can always bring non-perishable stuff back with us. I’ve pre cut, pre-washed and prepped all of our veggies and fruit to make it easier once we’re there.

Also, I can’t believe how much we’ve packed for the two of us. Every time we go on vacation I ask Adam “how the heck did our parents do it, with kids!?” I feel that the car is packed full for just us, and can’t imagine doing it with a full family! I laugh now, because my dad would always load our full sized BBQ into the back of our van to take camping. It was huge, and heavy! I have no idea how we packed so much stuff each year with coolers full of food (let alone, thinking about what to cook and make sure it doesn’t go bad), the tent stuff, bikes, and clothes for everyone. I guess I’ll learn how to some day!

So far I’ve prepped/made:

  • Chicken, sliced, marinated and frozen for Fajitas (thaw during the day for dinner + keeps cooler colder)
  • Peppers and onions sliced, for fajitas
  • Guacamole, for fajitas and chips
  • Wheat-Free, Gluten-Free banana berry protein breakfast muffins
  • Hard boiled eggs for lunch or a quick breakfast if we go out boating/fishing early
  • Steaks, marinated for dinner
  • Marinated Quinoa Salad for lunches/dinner made + stored in large ziploc
  • Kale and grated carrots and red onion, and nuts + dressing to make marinated kale salad 
  • Homemade trail mix for the car
  • Dark chocolate and cranberry sugar free oatmeal breakfast/snack cookies sort of like my cowboy cookies
  • Caramelized onions, pre-cooked to reheat for Smokies
  • Washed and cut strawberries
  • Washed blueberries
  • Washed apples
  • 2 jars of sliced carrots and celery with water to keep them crisp

Phew! I was up until 10 last night prepping. And so far we have made 3 trips to Wal Mart to get things we forget. Needless to say, Adam and I are both excited to go camping! And, we are now fully stocked for any future camping/picnic adventure.

I also made these no-bake peanut butter cookies. They’re sort of like the protein pods I make, but without the protein (though I also added it to a second batch.) They’re delicious, and a quick healthy cookie on the go if you’re craving something sweet.

no bake raw peanut butter cookies // bakeaholic.ca

no bake raw peanut butter cookies // bakeaholic.ca

**** And – I’ve discovered a secret to making smooth, round cookie dough balls! You need to puree the dates FIRST, and then add the oats etc. For my protein pods I always throw in the dates after I grind the oats/almonds, but If you puree the dates separately, and then add the oats after it will give you super smooth, super chewy smooth cookie dough!! ****

no bake raw peanut butter cookies // bakeaholic.ca

No Bake Raw Peanut Butter Cookies + the secret to smooth dough balls 😉

Ingredients:

  • 10 Medjool Dates
  • 1/4 cup all natural peanut butter
  • 1 cup rolled oats, not quick oats
  • 1/2 – 1 cup almonds
  • 1-2 Tbs. Water

Directions:

First, in processor grind oatmeal and almonds until form a powder. Transfer to separate bowl and set aside.

Next, add dates and water in small dish and microwave for 30 seconds. This makes the dates softer, and the water helps when pureeing to make a paste. Add to food processor and process about 1 minute, scraping down sides when needed. If it’s still thick, add a little more water, you want it a paste, but not ‘watery.’

Then, add your oat/almond mixture back to the food processor, along with 1/4 cup of all natural peanut butter. If you want to make these with protein, add your protein powder now too. Process for another minute or two, scraping down sides when needed.

When dough starts to form, remove and roll into 1” balls. Use a fork to mark the tops like regular peanut butter cookies. Store in container in the fridge.

They taste even better after they’ve been in the fridge, like most baked goods.

Have a great long weekend, Canada!